Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

rewire the brain processes that lie at the root of your fearsHave you ever wondered what's happening inside your brain when you feel anxious, panicked, or worried? As it turns out, the amygdala and cortex-both important parts of the brain-are notorious sources of anxiety. One is in charge of our "fight or flight" response, while the other is a hub for worry, obsession, and rumination. So, how can you take charge of these powerful brain functions and stop anxiety at the source?Based on cutting-edge neuroscience and research, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety. In this book, you'll discover how anxiety is created in your brain, as well as tips and exercises to put you in control of your anxious thoughts and reactions. The brain is a powerful tool-isn't it time you made it work for you, instead of against you? By creating small, positive changes in your life, you can literally "rewire" your brain to minimize anxiety and start living with courage and vitality.