Pain Learning to Live Without It

If you are one of the millions suffering from chronic pain, relief is here. Offers you a drug-free, step-by-step program to help you conquer the pain from arthritis, low back pain, tension and migraine headaches, whiplash and neck strain, and much more. Covers: why we hurt -- the human body and pain; strategies for overcoming pain: pain management; physical activity and chronic pain; cognitions and pain; the body language of pain; relaxation and pain control; imagery and self-hypnosis; chronic pain and emotions; pain, personality, and intellect; stress and pain; sleeping with chronic pain; lost libido; medication: bittersweet pills; and the alphabet of treatments.