I Quit Sugar

With more than 85 sugar-free slow cooker recipes, this is your go-to cookbook as the winter chill hits. Learn to cook in an electric slow cooker with hearty classics like Hungarian Goulash, Lamb Shanks 3 Ways and Thai Pumpkin Soup. Better yet, show off to friends and family with crowd pleasers like Barbecued Pulled Pork, Char Sui Pork Ribs and Spiced Lamb Shoulder. Why are we so obsessed with slow cooking? Put simply: Slow cooking sums up the IQS philosophy completely. Here's why: It's nutrient-dense cooking. Slow cooking preserves vitamins and minerals because it cooks low and slow. It's super economical. Did you know it's more environmentally friendly to run a slow cooker than an oven? Yep, it's our favourite. It's sustainable. Slow cooking actually demands the use of cheap - or secondary - cuts of meat: cheeks, shins and chuck. It's cheap. Secondary cuts of meat are dirt cheap and the slow cooker itself is only $40 or so, much cheaper than a Thermomix! And it's so damn easy. Like, so easy. Just chuck some meat and veg in your slow cooker in the morning and don't touch it until dinnertime.