The Food Fibs That Made Us Fat The Skinny on Sustainable Healthy Eating

An eye opening account of how one man's obsession with saturated fat, poor science and food industry lobbying changed eating habits around the world, a change that led to an epidemic of obesity and chronic disease that is close to overwhelming our health care systems. If you need to get in shape, rethink your health or shed those extra pounds this book is for you. The diet and health food industries are big business but is the healthy option as healthy as it seems? Should we stop eating wheat, go sugar free, eat like a cave man, give up meat or eat a plant based diet? Why is diabetes close to becoming a pandemic? Why is inflammation so rampant? Why is feeding our gut key to our weight as well as our health? This book tells you everything you need to know about healthy eating and it also explains the science of why you are what you eat; why some food is good to eat, why some food is not quite so good and why some food is close to being a ticking bomb when it comes to our health. No matter what your age or your state of health it is never too late to start eating a healthy diet and a healthy diet does not have to take the fun out of eating. The Food Fibs That Made Us Fat concludes with a simple, doable and sustainable diet, an"Always Sometimes Never Eat Diet." A guide to eating the clean, wholesome food that nature intended us to eat. No calorie counting, no meal plans, no super foods. Just tips on how to get the most out of the food you eat and delicious recipes that the whole family will enjoy. This book brings some much needed sanity back to the world of healthy eating and it will totally transform your life. Like the great books on diet, health and nutrition that have been written by Michael Mosley, Gary Taubes and Michael Pollan, this book is a very relevant read.