CFI Eat Smart Journal

We are what we repeatedly do. Excellence, then, is not an act, but a habit.AristotleThe PR Diet is a behavioral change system designed to help you achieve long term success with your food, body, and life.The principles are simple: establish a daily discipline (think, ask, act), improve your mind, expand your self-image, add and improve habits, consistently take action, and over time create a new you. This workbook, along with your coach, will help you achieve your outcome.What do you really want? How can you stick with a diet for life? How do you change habits? What's the best way to deal with setbacks? Inside this journal you'll ask and answer these questions plus many more! Find out the exact reasons you've struggled in the past. Learn how to make progress despite how crazy busy life is. Find a way that works for you and can last a lifetime.Welcome to the PR Revolution, may you be forever changed.