A Little Theology of Exercise: Enjoying Christ in Body and Soul

We live in an age dominated by screens. For many, life is sedentary, and it’s become increasingly difficult to prioritize physical activity. Quietly conformed to this new normal, they feel sluggish and unmotivated. Others, however, have become entangled in a fitness culture that prioritizes the self, fuels pride, and coddles idolatry. Is it possible to make exercise holy? A Little Theology of Exercise explores how stewarding our bodies can serve the soul, honor God, and bless others. Combining biblical texts with practical guidance, pastor and author David Mathis encourages readers to embrace modest exercise as a way to deepen their knowledge and enjoyment of Christ and then reflect his love in the world. By placing Christ at the center of physical training, readers will discover a greater joy in exercise and an even deeper joy in their relationship with God.