30 Days to Heart Healthy Eating: Your Food Journal Log

This 30 day guide to heart healthy eating will help you understand in simple terms the latest research on heart healthy eating, give you a simple list of food types to focus on, and outline the positive benefits of keeping a food journal to help you make progress eating in a way that benefits your heart and cardiovascular system. This 30 day journal lets you record your meals and track your progress in writing in a way recording your food online or with an app just doesn't do. Get started now and feel better in 30 days as you take positive steps for heart healthy eating.