Flexibility

"This groundbreaking book is a definitive guide to flexibility and revises the conceptual framework of the field. In Flexibility: A Concise Guide To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation, the authors provide a fresh perspective on flexibility, one that challenges current thinking and professional practice, from the conceptual foundations of research to the practical applications of stretching techniques in a number of domains. All major types of flexibility technique and training are covered in this comprehensive text, with an emphasis on when and how to use each method safely and effectively."--BOOK JACKET