Savasana Assists and Self-Care

This is a course manual for a one day workshop.Learn gentle and simple Thai foot, leg, arm and neck/shoulder assists to offer your Yoga Students during savasana, OR to offer your Friend/Loved One this Sacred Practice.Our day will begin with a Soothing Yoga Sequence and Meditation for your Self-Care, then we will learn some basic techniques, partner up and offer each other the Most Delightful Savasana imaginable! Full course manual will be provided as part of this course. YACEP - Yoga Alliance Continuing Education Provider Approved!One day, 6 hour workshop. We are gearing this toward yoga teachers, but ALL are more than welcome to join us. No yoga or teaching experience required, however we will be moving around and sitting on the floor quite a bit, so a bit of agility and flexibility is a good thing for this workshop. Contact www.stephanieellis.info to schedule a workshop in your area.