One Day At A Time

STAY ON TOP OF YOUR MENTAL HEALTH WITH THIS PRACTICAL JOURNAL Sometimes it's hard not to feel like your emotions are getting the best of you. But don't worry, this book is here to help. This MOOD TRACKER JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more. Features: 2-page spread for every day Beautiful floral design, both inside and outside Premium matte cover Perfectly sized at 6x9 inches For more beautiful and helpful books check out the PIVOTAL PRESS author page.