Shut up and run

"Whether you're a seasoned marathon runner or just looking to start hitting the pavement now, ultramarathon runner Robin Arzón gives you the inspiration--and tough love--you need to get out there and go. Filled with colorful photographs, essential training tips, and motivational quotes, you'll discover everything from practical gear recommendation and post-race recovery advice to suggested music playlists and the perfect snacks to carry with you on long runs. With detailed training plans that help prepare you for your first 5K to training for a 50-mile ultramarathon, as well as customizable journal pages scattered throughout, get ready to hustle,"--page [4] of cover.