The Ultra Marathon Bible

If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success that this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward. Inside, you’ll discover: The different types of races—and a guide on how to choose the best race for you 4 critical elements that will help prepare your body and condition your mind The importance of gear and a list of recommendations to ensure safety and comfort Why you must have a loyal crew who will support you and help you run without worries How to mentally train for the race and win the battle of attrition inside your mind Mindful tips and best practices on the day of the race to help you have a strong start Post-marathon rest and recovery methods to help you recuperate better and organize your thoughts after completing your most fulfilling life event to date And much more. You are about to embark on the most remarkable quest of your career. It’s best if you come well-prepared with a guide that will make a significant difference in the outcome. Discover how to make your first ultra marathon one for the books.