28-Day CBT Workbook for Adults
A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem
2024·274 pages·en
A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem
Your Streamlined Guide To Rewiring Your Brain With Proven & Effective Principles of CBT, Created in Collaboration With a Licensed CBT Therapist Bonus Included: Cbt Toolbox - Alongside The 75 Guided Activities You Get A Bonus Cbt Toolbox With 10 Essential Tools For Managing Emotions And Anxiety Printable Reusable Worksheets - Journaling Sheets You Reuse To Keep Applying To Any Problems That Come Up Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today. With CBT you can learn to break the cycle of negative thoughts, feelings and behaviors. Using field tested techniques that have helped thousands overcome anxiety, stress, and work through their depression. The journey to mental health can be long and difficult, but all it takes to start making a noticeable difference in how you feel is taking that first step. That’s exactly what this workbook was designed for, making it as easy and simple as possible to use the principles of CBT to start rewiring your brain towards positivity— even in just 15 minutes a day. In this streamlined guide, you’ll discover: A 28 Day Guided Program To Take You From Zero To Fully Equipped With Cbt Techniques For Addressing Any Problem In Your Life The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations) A Simple Pneumonic To Breakdown Any Negative Thought To Pieces And Instantly Give You A Calm Grounded Perspective 8 Of The Most Common Ways Your Brain Plays Tricks On You (Just Knowing These Transforms The Way You React In Anxiety Inducing Situations) The Number One Mistake People Make Setting Goals, And How To Avoid This So You Actually Achieve Yours The CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing Fear A Personalized Anger Management Plan That Can Prevent Outbursts And Save Relationships Instead Of Burning Bridges A 4-Day Module On Building Self Esteem Using Cognitive Techniques To Reframe Self-Critical Thoughts An Easy To Use Process For Drilling Down To The Root Cause Of Any Problem Or Negative Feeling (Key For Addressing The Source Of The Problem) How To Uncover The Hidden Links Between Thoughts And Behaviors That Keep Us Trapped In Cycles Of Negativity And Much More. This isn’t a complicated textbook filled with theoretical ideas. It’s a practical 28-Day guide to quickly begin applying the effective principles of CBT in your life. Even if you’re struggling with motivation, all it takes is just 15 minutes a day. In the time it takes you to take shower you can start meaningfully changing your thoughts and feelings for a more fulfilling life. So If you’re ready to starting using the proven techniques of CBT and move towards a life of better mental health, secure your copy today.
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