100-Day Clean Eating and Exercise Challenge A Companion Workbook to 100 Days to Freedom

All the wealth and riches you have in this world are useless if you are not healthy. Your health is your prized possession. Here is an opportunity to walk the talk and put your words into action. The clean eating and exercise challenge is not about how much will power you are going to summon; it is centered on you breaking bad habits that have kept you chained on the path to disease, low self-esteem, diabetes, obesity, high blood pressure, high cholesterol, memory loss, stroke, heart attack, and untimely death. This workbook will inspire, equip and empower you to develop healthier habits that you need for a lifestyle of excellent nutrition, health, fitness, and wellness.