100 Days to Freedom A Holistic Approach to Nutrition, Health, Fitness, and Wellness

Your health is the most important asset and your most prized possession. This book is an invitation to embark on a 100-day journey utilizing a holistic approach to nutrition, health and fitness, and general well-being. The culprits that have sabotaged your efforts in the past will be pointed out and dealt with accordingly. You might have been told that all is lost because you are of a certain age, background, economic status or some other reason. The message in this book is clear: all is not lost. There is hope and you have what it takes to turn your life around. The author draws from her near-death experience and total transformation to pave a path that has already liberated and turned many other lives around. This is not just another diet book, but a call to the truth.