Meditation Journal

Hello Beautiful Soul Journaling our experiences, thoughts, and manifestations in our own handwriting is EXTREMELY powerful. The act of taking a thought and making it physical sets these vibrations free and solidifies them in our subconscious. I’ve found this journaling technique extremely helpful in reclaiming my power while ending the swirling cycle of negative thoughts and depression. Mornings: Journaling after Meditation I cannot promote meditation enough for depression and mental health. It’s so helpful in breaking those negative thought cycles. Journal about the experience. Where did your mind wander? Was there a common theme? Evenings: Gratitude Journaling Look back on your day and journal about items that you are grateful for, items you’re working towards, and things you’re aspiring to do! This helped me change my perspective and see that there are positive things all throughout our day that we’re missing. ~ I love you.