Free Your Mind 10-Step Beginners Guide to Kelee® Meditation

Matt Griggs retains sole copyright for his contribution to this book created for the Kelee course. The Kelee® Foundation retains sole copyright for its intellectual property in this book. Kelee is a registered trademark, and other Kelee concepts from Ron W. Rathbun's books are being used with Ron's permission. Join our Kelee®Meditation 10-step 'Free Your Mind' online beginners course found on www.thekelee.com.au. This is a 10-week online course where students are grounded in the basic principles of Kelee® Meditation, self reflection and the mind. This journal is part of the online course material which you will need along with Troubleshooting the Mind: Understanding the Basic Principles of the Kelee(R) written by Founder Ron W Rathbun.Aim of this course: Develop a mind that doesn't drift, but is consciously aware, present and free of fear and stress. Learn to improve your efficiency by understanding how your mind works and simple ways to train it. Upgrade your mental programs for greater clarity and self-awareness. Find the stability to deal with workplace pressures.Course objectives - Learn the anatomy of the mind- Learn Kelee® Meditation- Learn how to remove mental blocks such as mindless distractions, stress, anxiety and depression- Learn and train the features of an elite mind to learn more about Kelee® Meditation visit www.thekelee.com.au or visit www.thekelee.org