Stop Smoking

Addicts know the risks they take every time they inhale, they hear all the negative publicity and government warnings too. They may be smokers but they're not stupid. What they want is tried and tested methods to help them to stop which is where Peter Cross and Clive Hopwood come in. They reveal: how to stop the chain reaction; how to step out of the comfort zone; how acupuncture can help; whether patches, gum and nicotine replacement therapies really work; why keeping super busy keeps the addict at bay; and hints on how to de- stress your life after you've given up. Clive has written over a hundred books and co-ordinates the Writer in Prison Network in 20 prisons across the USA which, has given him real insight into addiction. Clive tried to give up smoking for a long time. Peter Cross is an author and reviewer for major publications.