Get Rid of Your Butt

Two top physical therapists with more than 25 years experience between them have developed this easy-to-follow program for men & women. Perform these exercises just three times a week, & you will have stronger, firmer buttocks & a healthier back. More than 60 photos illustrate the correct way to perform these safe, easy, & effective exercises at beginner, intermediate, & advanced levels. There are no machines or fancy equipment required. All you need is some floor space, 75 minutes per week, & the desire to get rid of your butt! Also included is information on how to add free weights to the program.