Wave 4 Healthy Living Principles of Exercise, Nutrition, a Healthy Mind, and a Healthy Spirit

A guide to healthy living using your mind, body and soul. The purpose of this book is to help you achieve more in your life and become a healthier, happier person! As you read this book and apply these basic principles to your life, you will find more health, happiness, and peace. Currently America is in the middle of a "health care crisis." It is amazing to listen to all the discussion, with little or no mention of prevention. Yes, we need to lower health care costs, make sure our seniors are taken care of, cut out the waste, and make insurance available to the 30 million Americans who in 2021 were uninsured...but other than running a more efficient health care system, the only other way to solve our health care crisis is to help people to be healthier. Amidst all the discussion, have we forgotten the most important ingredient? The purpose of this book is to help you achieve more in your life and become a healthier, happier person! As you read this book and apply these basic principles to your life, you will find more health, happiness, and peace.