Basic Wushu

Product Description The simple exercises in this book teach the basic moves of Wushu, a discipline that leads to improved health, self-defense skills, mental discipline, and body awareness. Wushu translated means military ("wu") art ("shu"). Wushu is an important aspect of China's cultural heritage and is the most popular sport in China today, with budding clubs and competitive arenas in almost every country around the world. The movements, beautiful as well as practical, exhibit both combative applications and aestheticism. Each step is accompanied by an illustration that shows correct posture and movement. About the Author Chantal Dupont is the author of Wushu for Infants and Reiki. She is a Reiki Master.