Mind Body Spaces A Guide to Next Level Alignment

Based on the 12 universal laws, Ms James explores the mind, body, and space to enhance, enrich and educate. The Mind - From her architect days to her current life coaching business, Ms James explores the possibilities and triumphs of aligning these three elements. Her aim, to give her clients the tools to balance, challenge and move forward in their work and home lives. The Body - Here, Ms James discusses how one's physical body and their health need to align. She provides statistical research on how the environment can affect our wellbeing and embraces how the mind processes this information. Space - By making space and owning one's life experiences, Ms James explores one's boundaries and creating safe places in which to explore possibilities. Using case studies as her examples, and providing thoughtful exercises, she shows how aligning the body and mind and making space for one's needs and motivations can benefit and enrich one's future.