How to Sit with Vitality How Moving While Sitting Energizes Body and Mind

Prolonged sitting is one of the most destructive things a person can do to themselves. As recent research has made clear: sitting is the new smoking. Fortunately there are simply techniques anyone can use to immediately alleviate the problems of sitting, enhance the comfort of the body, and improve the clarity and focus on one's mind. How to Sit with Vitality is the answer to the problem of prolonged sitting.