Shadow Work Journal for Black Women

Are you ready to heal from your past and end the cycle of suffering?This beautiful Shadow Work Journal will challenge, provoke, trigger, and cause you to dive deep into the depths of your subconscious psyche. It is an amazing way to explore the deepest and darkest corners of your subconscious mind, improve self-awareness and work through past traumas, events, and emotions. If you do not confront the parts of yourself that you’ve hidden, those “shadows” will always come back to haunt you. Shadow Work is a practice that helps us to become whole again. In order to repair, heal, and grow on a mental, emotional, and spiritual level, we need to practice Shadow Work. This Shadow Work Journal includes: A guide to shadow work, 130 journaling prompts designed to help you deep-dive into the depths of your subconscious mind, Shadow work activities and exercises, 3 Blank letters to... Blank pages for notes. It's time to bring your Shadow Self into the light! ♥