Foods for Glamour

Foods for Glamour, first published in 1961, is an inspiring guide to healthier living by pioneer fitness guru Jack LaLanne (1914-2011). Included are recommended foods and recipes, ten steps to a better life, a 5-day “rejuvenator” diet, and simple exercises. A question and answer section and case histories further describe LaLanne's philosophy of healthy eating and vibrant, positive living.