Autogenes Training

This book serves as a comprehensive guide to Autogenic Training (A.T.), offering both a practical and theoretical foundation for learners and instructors. It explores the basics and advanced techniques of A.T., providing detailed explanations and strategies to address challenges during practice. The book is intended for future practitioners and course leaders, as well as individuals interested in incorporating A.T. into their health routines. It covers the development, effects, and applications of A.T. in medical and therapeutic settings. The text is regularly updated to include contemporary research and practices, making it a reliable resource for over four decades.