Supplement Log Keep Track of Your Daily Dietary Supplements

Are you one of millions who take dietary supplements throughout the day? I am. I take an immune defense supplement that contains vitamin C, Zinc, Echinacea, and Probiotics that provides all-in-one immune support. I consider it preventive maintenance - fight the cold before you get the cold. It also gives me a sense of security with the current pandemic. Or, maybe you take protein supplements after your bodybuilding workout - whey protein, arginine or creatine. So, if you are like me and take one or more supplements, it is a good idea to keep track of what supplements you are taking and how often. Always good to keep records in case family members or your physician want to know what you are putting in your body. This supplement tracker is 100 pages and can track 6 weeks of supplements per page. Record what the supplement is, the dosage, and what time you ingested it. Enough room for 4 supplements per week. The Supplement Tracker book is 8.5 X 11 inches so its large size makes it easy for those of you like me that wear glasses to fill out. Most will keep this at home right next to the cabinet where you keep your supplements. Keep track of the daily supplements you are taking by writing down the information immediately after taking your daily dose. Stay healthy and fit. Exercise and take your doctor-approved supplements.