Paperback - The Ketogenic Diet

Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.This book is black and white