Gentle Tai Chi and Qigong for Seniors Over 60 - An Easy 28-Day, 7-Minute Daily Program to Improve Balance, Relieve Joint Stiffness, Boost Energy, Sharpen Memory & Sleep Peacefully Through the Night
by Naomi Li Yue, LI YUE
2025 · 118 pages
by Naomi Li Yue, LI YUE
2025 · 118 pages
Do your joints feel stiff when you wake up? Do you move more carefully than you used to, worried about balance or strain?This gentle Tai Chi and Qigong guide was created for seniors who want to move safely, comfortably, and with confidence again. Not fast. Not intense. And never overwhelming. This calm 28-day program is designed especially for adults over 60 who want to ease stiffness, support balance, and feel more comfortable in their bodies, even if they haven't exercised in years. All movements are slow, simple, and easy to follow, requiring no equipment and only about 7 minutes a day. What Makes This Book Different- Created for aging bodies and stiff joints - Focuses on safe, low-impact movement - Helps support balance, stability, and coordination - Suitable for beginners and home practice - Encourages calm, awareness, and confidence This is not a demanding workout. It is a gentle daily movement practice. Inside You'll DiscoverGentle movements designed to support mobility and ease tensionSimple breathing practices to promote relaxationClear, large-print illustrations for easy readingPositive reflections that encourage patience and self-careA mindful structure that helps you feel more at ease in your bodyEach exercise is explained step by step, so you always know what to do and how to move comfortably. Designed to Feel Supportive, Not Challenging You don't need flexibility. You don't need strength. You don't need prior experience. You can begin exactly where you are. This book was created to help you move with greater ease, calm, and confidence - one gentle step at a time. Bonuses IncludedAs optional companions to your practice, this book also includes access to: - Step-by-step Tai Chi video guidance - A nourishing recipes PDF - Calming mandala coloring pages These extras are designed to support relaxation and enjoyment. It's never too late to feel more comfortable in your body. This gentle Tai Chi and Qigong guide invites you to move with care, breathe deeply, and reconnect with a sense of steady confidence - one mindful day at a time. Scroll up and click Buy Now to begin your gentle journey today.
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