Flexibility Exercises

ARE YOU OVER 50 AND NEED TO BE MORE FLEXIBLE? The authors of LIFE AFTER 50 series are over 50 and write specifically for the 50+ crowd. They are passionate about helping their fellow 50+ers stay fit and flexible. TWO BOOKS IN ONE! Flexibility Exercises combines 2 of our most popular books in the series, Stretching and Core Strength, and gives you all the tools and instruction to get your flexibility and strength back. Your body weight and a few weights are all you need to get started. Here’s what you’ll find in the pages of FLEXIBILITY EXERCISES: Written specifically for the 50+ crowd, by 50+ers The way to get started without feeling overwhelmed Plenty of illustrations with clear explanations How to you get started in your own home Deal with aches and pains, and avoid injury Finding success and staying motivated week after week A quick reference guide for 20-min, 30-min, and 40-min routines Descriptions and guides for any optional equipment Tips for healthy food choices Remember the days when bending in any direction seemed easy to do? There are all kinds of reasons why your body reacts differently then as compared to now. We explain that. So, what happened? OUR BODIES GET STIFFER AS WE AGE. When you truly understand your body and its aging process, you’ll be able to move forward with confidence. This book is full of common-sense methods and easy-to-follow routines designed to get you kickstarted and stay committed. You might even say it’s an old-school playbook with a mix of hard work, persistence, and patience. CAN THIS BECOME THE HEALTHIEST TIME OF YOUR LIFE? – ABSOLUTELY! We’ll get you started and make sure you keep going. Most importantly, we’ll keep you out of the “bad-habit-cycle”. It doesn’t matter if you’re new to exercising or were previously engaged -this is for anyone. If you want to be flexible again, read this book cover to cover and implement its instructions. In the book FLEXIBILITY EXERCISES, you'll discover how to: Boost your energy levels Develop quicker recovery time from injury and illness Optimize your immune system and eliminate stress Improve your flexibility and increase your range of motion Play your favorite sports at a higher competitive level and much more… Thousands of 50+ers have decided to take back their health. Now that you’ve decided to take your health back, it’s time to scroll up and click the “Add to Cart” button now!