Fitness Journal
A 12-Week Motivational Daily Planner for Women and Men Over 50 to Track the Progress of Exercise Routines and Log Nutritional Habits (Life After 50)
2021 · 104 pages
A 12-Week Motivational Daily Planner for Women and Men Over 50 to Track the Progress of Exercise Routines and Log Nutritional Habits (Life After 50)
2021 · 104 pages
Life can be amazing after 50, especially when you’re able to physically enjoy it. So get healthy, get happy, and get in better shape. For the next 12 weeks, you’ll set yourself up for success. Lose weight, build muscle, get toned, build muscle, lose weight, eat right (or whatever your goal is), feel good, and get ready for a better you. Use this fitness journal to help record your stats every day to get results. Many studies show when you plan daily exercise, track progress, and record nutrition, it ensures far more positive results superior to any unplanned attempts at getting back in shape. Fitness journals paint an honest picture of your overall health, your habits (both good and bad), and help you stay on track. Get rid of your bad habits, and only keep the good! Evaluate your daily habits over time, work on the right things and watch your success grow as you continue to track your journey. A new fitness routine can sometimes seem overwhelming. Life gets busy and our nutritional and physical health takes a back seat. This 12-week fitness journal guides you through your journey with daily tracking pages, weekly motivational quotes, and plenty of space to write notes. HERE’S WHAT YOU’LL BE RECORDING: The date and time. Your weight and measurements at weekly intervals. Your weekly goals. Food consumption: breakfast, lunch, dinner, and snacks. Nutritional supplements and vitamins. Your daily water intake. Your daily activity and workout. The number of hours you sleep. Your mood and how it relates to your eating habits. Any challenges you have. Any and all wins! Any new goals you’d like to add. Notes about your feelings on progress. This fitness journal is not pre-filled with dates, so you can stop and restart at any time. Continually ask yourself, “what is my why? What is my biggest motivation?" It may go beyond the physical, lifestyle, or wellness. It may include mental health as well. Whatever your reasons, it is important to write them down. This stylish journal has a premium cover design, and it's size of 6"x9" is perfect to throw in a gym bag and carry around with you. It’s available in both paperback and hardcover. It's a simple, easy to use, clear in its layout, and well organized. Purchase 4 of these fitness journals to have one year’s supply on hand. It also makes a great gift for friends and family. Give the gift of health!
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