Steve Bailey's Motivation Health and Fitness Journal for You to Keep on Track and Stay Motivated Really Big Tips for Anyone Who's Wanting to Lose Excess Weight, by Someone Who's Been There

A straight forward journal with easy to read and follow, no nonsense tips for your health and wellbeing. 30 days of helpful information / tips to lose weight and gain health. Touching on: eating habits exercise low calorie / high calorie density foods hydration fasting burning stored fat motivation