MY GRATITUDE JOURNAL

GRATITUDE is a scientifically-proven tool for cultivating happiness. And it requires less than 10 minutes each day. Bestselling author, artist, and meditation teacher Charise M. Studesville has plucked the best practices from over 20 years of personal practice, scientific studies on happy brains, and her training as a meditation teacher to empower other women to add more joy to their lives with this fresh and modern approach. With intelligence and heart MY GRATITUDE JOURNAL cuts away the extraneous stuff and expertly focuses in on joyful self-care, and it does so with a rare combination of authenticity and an artistic aesthetic. Charise has devised a beautiful tool to build a gratitude practice that will help you build a better version of you— in only a six weeks. And with the bonus of original art, tidbits of fascinating brain science, and free bonus meditations that you have access to forever makes this a one of a kind way to begin or grow your gratitude practice. Each day, you will have art to look at, smart insights to take in, prompts to lead you to discovery of your own inner terrain, and a self-care gift that helps you simply tune in to what matters in your life, and take care of yourself with gentleness and grace, all while harnessing more joy. It honestly feels like having a private gratitude guide to lead you to a happier and more grounded version of yourself. ••••• "This is the Gratitude Journal I wish I'd had decades ago when I first began using gratitude as a life tool. I want everyone to benefit from this easy and uplifting way to infuse a bit of happiness and clarity into their days." --Charise