Training Guide for Climbers Platinum Principles for Success

Training Guide for Climbers: Platinum Principles for Success cuts through the myths and misconceptions embedded in today's climbing culture to help you develop and navigate a targeted training program for improving your route climbing or bouldering performance, a goal that can seem frustratingly elusive. The author provides both the theory behind every recommendation, clear illustrations, and sample schedules. All you need, in addition to this book, is the same passion that every dedicated climber brings to the next challenge.