Respirer

James Nestor's book delves into the science and art of breathing, exploring how modern humans have forgotten effective breathing techniques. The author shares personal experiences and research findings to reveal the impact of breathing on physical and mental health. By investigating historical practices and modern science, Nestor highlights the benefits of nasal breathing and the negative effects of mouth breathing. The book aims to educate a general audience on improving health through simple changes in breathing habits, offering a blend of personal narrative and scientific exploration.