Boosted Nutrition

To eat is a necessity, but to eat intelligently is an art- Francois de La Rochefoucauld______________Solving all your nutrition worries with groundbreaking recipe designPlant-based meals rich in the nutrients your body needs may:help you sleep betterincrease your energy and zest for lifereduce tension and promote calmease anxiety and brain fog and help lift moodimprove skin, hair, and nailsslow the ageing processand so much more______________The magic behind Boosted Boosted takes basic vegan recipes and transforms them with small, affordable and beginner-friendly tweaks, creating truly nutritious meals that support both physical and mental health. More than that, by using the practices and methods shared in this recipe book you will learn how to boost your own favourite meals, making them considerably more nutritious and covering many of the nutritional gaps so common in the plant-based diet.Written by a qualified chef nutritionist, specialising in plant-based nutrition, every Boosted recipe has a clear and careful explanation behind each star ingredient, detailing their benefits and why they’re so important to health. And fully understanding these benefits can change the way you think about the food you eat.Boosted!Because understanding somethingis better than knowing it