Journal of Hope The Self Care Manual

The Journal of Hope is a self care program based upon everyday rhythm and routine. Self-Care is something you have to look after and be vigilant about. Stress and exhaustion motivated me to draw upon my training and life experiences to develop a self-care practice based upon journaling and sense therapies. The unique nature of this practice lays in the reflection of Universal qualities as concepts to anticipate practical action to give people a goal; an orientation influencing outcomes and performances in life and informing a healthy sense of self. As a result The Journal of Hope is not your everyday approach to self-care. At its core it is a creative program designed to provide people with practical tools developed from an intimate in depth exploration and blend of healing art and self improvement techniques, lifestyle and well being research, current information in the field of compatible and integrative health, psychotherapy, phenomenology - coming from within as truth and experience, cosmology and chakra therapy.