I Only Came in for a Smoothie

To achieve a better quality of emotional wellbeing is not an easy thing to do for it is the result of many small steps in which we carefully, bit by bit, change how we feel about ourselves, our life and the world in which we live. To do this we need to focus our energy on learning more about who we are, why we are who we are, and how this affects our us and our relationships. Once we have a better clarity on these questions we are then able to work on the opportunities the answers present so that we may improve our lives. The only way we can do this though is by working on ourselves and making choices that enable us to become a more authentic and truthful person. We must identify and live to our higher truth. Finally, to action our changes we must overcome our history of conditioning, for it is this that colours the way we feel about our life. This book is about learning to change and to replace our negative emotions by more appropriate and positive attitudes. Such work is challenging, but it will improve your life. Clearly no one else can answer your questions for you, but I trust this book may help to open your mind, connect you to your heart, and lead you to rediscover your truth. It will guide you through three levels of emotional wellbeing and spiritual growth. literally word by word, for it is intended as a mirror by which you may remember who you are and thus re-recognise yourself. In making this journey together the most important thing is that you trust in yourself and then, hopefully, you can travel along your pathway to find your peace, love and joy; as you rediscover your higher truths. This is a journey I have taken and one I recommend is well worth the time and effort involved. Life and life. Ken