A Safe Space to Cry Your Heart Out - 10 Week Grief Journal
4 Part Journal to Help You Entering the Sacred Space of Grief, Express Your Feelings, Keep A Daily Journal & Write Letters
by Diana Hart
2022 · 298 pages
4 Part Journal to Help You Entering the Sacred Space of Grief, Express Your Feelings, Keep A Daily Journal & Write Letters
by Diana Hart
2022 · 298 pages
Grief has its stages but it feels differently for everyone and even differently each day for the same person. It's a process and it needs time and space to unfold and reveal it's gifts. But most importantly, it's a process for a lifetime. We get better but we never heal completely. And that's ok. We'll learn to live with it eventually and that will change us in precious ways. Crying heals, therefore the title of the journal. At first you might cry all the time (and that's ok) or be unable to cry ( like I was, and that's ok), but when you can cry, your heart gets relief and healing happens, almost like tears are some magical potion dripping from your eyes. This grief journal offers a safe space for taking the first steps into the process of opening your heart to feel all the way through the pain at your own pace, for daily reflections to give your emotions and experiences the chance to reveal themselves, and a section for letters written to your loved one you lost, so you can still talk to them, because they don't leave us, they're merely in a different room, and we all know how we miss talking to them and saying all the unsaid words. Explore the stages of grief with a collection of soothing and insightful quotes. Track your daily feelings like anger, anxiety, sadness, nostalgia, hopefulness, finding joy, calmness. Record your memories, thoughts and feelings for each day during the first 10 weeks. This grief journal supports your healing with: A space to dive into your feelings and memories with guided steps A space to express all your pain and anger beyond words in a simple way A space for daily journaling and recording your memories, thoughts and feelings A space for writing letters to your lost one for soothing the need to communicate with them and because it's therapeutic Insightful quotes to support you through the process of grief The only way to heal yourself is to express your feelings and go through the grief. I created this journal while I was myself grieving for the loss of my father, because I needed this safe space to feel everything and I didn't have it. I hope I can give you the chance to hold space for your grief. I know that we're all grieving differently and that our pain is unique, but at least I can be there for your through this journal for some part of it if not completely. Be gentle to your heart. Thank you.
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