The Helping Babies Sleep Method The Art and Science of Teaching Your Baby to Sleep

Tired Of Sleepless Nights, Endless Cycles of Soothing, And The Ongoing Feeling of Exhaustion? Learn from Dr. Sarah Mitchell, an experienced sleep consultant and member of the Society of Behavioral Sleep Medicine, on how to put your baby to sleep with ease. In her award-winning book, Dr. Mitchell offers a holistic sleep method for babies utilizing evidence based strategies and heart-centered support. Spurred on by her own experiences with a little one who had troubles sleeping, she was compelled to curate the definitive resource to help others through the same struggles. Here, Dr. Mitchell explains the science behind the 'why' of each action; so that you can understand the underlying strategy opposed to blindly following a fixed schedule that may or may not work. Hence, this is the only book needed to make your vision of a good night's sleep a reality. Here's exactly what this book provides: GET YOUR CHILD 10+ HOURS SLEEP - Experience unique, gentle sleep methods ensuring a harmonious bedtime for you and your little one. TRANSFORM YOUR NIGHTS - Shift your mindset pertaining to sleep with a holistic perspective that includes daytime play and naps. TEACH YOUR BABY TO SELF-SOOTHE - Discover a simple action plan that will help you lay your little one down in the crib while awake and have themselves self-soothe to sleep.IMPROVE YOUR PARENTING SKILLS & CONFIDENCE - Lauded as a 'life-changer', this book is your ultimate guide to a smoother, more rewarding journey into parenthood. Discover The Scientifically Proven Methods To Unlock The Best Sleep Tonight For You and Your Little One!