Women in Mind Workbook Neuroscience of Mind Body Medicine for Optimal Cognitive and Mental Health

The purpose of this workbook is to introduce concepts relevant to women's brain health risks and prevention. This includes review of the growing neuroscience research pertaining to mind-body practices and their potential as tools for prevention and management of brain health related issues in women. The workbook is consciously designed to enhance reader engagement in mind-body practices through practical sections at the end of each chapter. These practical sections include a variety of surveys, tasks, and exercises relating to the neuroscience material provided within each chapter. The intention of the workbook is to enhance personal exploration of cognitive and brain health in the most meaningful way. Overall, the Women in Mind Workbook serves to further understanding of mind-body neuroscience and preventative medicine to optimize brain and cognitive health for women.