One Goal a Day for Lifting - 365 Days Micro Goal Checklist Booklet

Do you have goals but you are struggling to ever complete them? Our goals are usually so large and generic, that we must first meet other conditions to get it. A large and generic goal might be, "I want to lose 20 pounds." Some people who have things they want, unconsciously make easily achievable micro goals towards their larger goal. Examples: How do I lose 20 pounds? Realize I may need a gym membership. How to get a gym membership? Register with the necessary papers. I don't have appropriate clothes? Buy some at a store. I don't know how to use the gym equipment? Book an appointment at the gym to see a trainer who will make a schedule appropriate for me and show me how to use the equipment. Etc. These are some of the micro goals that might be needed to achieve the larger goal. This glossy covered booklet focuses on the concept of one goal a day, with one large goal in mind, for 365 days. Every 28days, optional micro goal prompts show up. This will give a fresh surprise to the book every month. Big things are made up of small actions. What are you waiting for?